It has been almost 5 months since delivery of my baby. I become more and more energetic at Will’s fourth month. I chose the following three exercises for body recovery – swimming, pure barre core work out and personal training. I made exercise as my priority of daily life. I think along with eating well … Continue reading Postpartum Workouts Update
As a first-time mom, I wish I’d known: 1 Live life to the extreme—learn as many things as you can/ go as many places as you could go 2 Mom please be HAPPY—sing and read to your baby every day even she/he is in your belly 3 Learn some photography skills: capture your baby’s everyday … Continue reading What I Wish I’d Known Before My Baby Was Born
I signed up my first prenatal yoga class during my 26 weeks. I want to do some breathing and stretching exercise for my natural birth. No matter I took the epidural or not, I tried to take more effort to make my vaginal delivery experience easier. I signed up two classes one is in Virginia … Continue reading Prenatal Yoga is so beneficial for mom-to-be!