The whole nine-month pregnancy was smooth and wonderful. I knew I would deliver my baby past my due date. At my 39-week check-up, I still had no Braxton hicks or not even 1cm dilated. Since I wanted to meet baby Will earlier, I started to increase daily exercise during 38-week pregnancy, walking about 8km … Continue reading My Birth Story
I signed up my first prenatal yoga class during my 26 weeks. I want to do some breathing and stretching exercise for my natural birth. No matter I took the epidural or not, I tried to take more effort to make my vaginal delivery experience easier. I signed up two classes one is in Virginia … Continue reading Prenatal Yoga is so beneficial for mom-to-be!